Maintaining Your Frequency

Protecting it, nourishing it, and increasing it.

Image by George Dagerotip

Our frequency is a little like this: sometimes, we turn the volume up, and sometimes, we turn it down. This can look like joining friends at a concert to vibe out to high-energy music, and other times, this can look like needing to be alone, whether that means going to the beach alone, traveling overseas alone, watching a movie …