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EPISODE 1 - Quality Sleep & Yoga Nidra

Why resting your body is essential to producing optimum energy and vitality

There’s a reason why hustle culture died out, and more and more people are looking to work from home. Resting our body instead of experiencing “burn out” is just as spiritual as praying, eating healthy, and drinking water to stay alive. In this episode, we uncover reasons why the quality of your rest determines how well you play at the game of life.

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Daily Dose of Spiritual Goodness
Daily Dose of Spiritual Goodness Podcast
Every topic is discussed from a spiritual perspective to understand from a bird's-eye view. Whether discussing relationships, personal growth, religion, ancient history or politics, nothing is isolated from the spiritual realm. Therefore, spirituality takes center stage in all conversations.